How to Stay Healthy and Pass The DOT Physical
Apr22

How to Stay Healthy and Pass The DOT Physical

Life on the road can be hard. It can be lonely, boring, and taxing on a truck driver’s mind. It can also be a challenge for drivers to stay physically healthy. In order to monitor driver health, the Department of Transportation (DOT) issues periodic physicals. DOT cards were once valid for about two years, but as driver health has decreased they are being tested more often. In an interview with The Journal Times, Dr. Lynn...

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Mobile Apps for Truck Drivers
Apr12

Mobile Apps for Truck Drivers

Living life on the road can be taxing, especially for those just starting out in the trucking industry. However, in today’s digital world, there are tons of mobile apps for truck drivers that could make life on the road just a little bit simpler. Whether it’s a weather app, or an app to track gas prices, there is something out there for every single one of your trucking needs! Here are some of our favorite mobile apps for...

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5 Tips for How to Quit Smoking While Driving
Feb22

5 Tips for How to Quit Smoking While Driving

Smoking is often used as a stress reliever, especially for truck drivers who are on the road constantly. Deciding when and how to quit smoking while driving can be extremely difficult. Often, it doesn’t even seem like an option, but have no fear! There are absolutely ways that you too can quit smoking. While there are many ways to quit smoking, we have compiled a list of five tips for how to quit smoking while driving. Browse trucking...

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Common Truck Driver Health Concerns
Jul18

Common Truck Driver Health Concerns

You sit for long hours every day. You’re probably snacking while you’re on the road and drinking caffeine to stay awake. Then, there are all of those signs for your favorite fast food restaurants blurring along the side of the highway. Let’s face it, staying healthy as a truck driver is a struggle. However, it’s important to try because there are many common truck driver health concerns you should be aware of. Six Common Truck Driver...

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Grabbing Fresh Grub On-the-Go
Jul07

Grabbing Fresh Grub On-the-Go

Ah, a life on the open road. Over the road driving across the country can give your life a pretty darn fresh perspective. Unfortunately, most drivers find that the food their eating while hauling their freight is anything but fresh. It’s always a big risk to take on the unhealthy lifestyle risks of constantly cooped up sitting on your keister where the easiest options are totally awful for you. Eating more nutrient-rich foods...

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