Do Not Be a Drowsy Driver | Drowsy Driver Prevention Tips
Truck drivers know that a sleep routine doesn’t exactly exist in its general definition when you’re on the road. Sleeping patterns as a driver, especially if you are an over the road driver, lack any normal bedtime or standard amount of sleep time—in fact, there really is no pattern at all! You basically get sleep when you have time to do so. But driver fatigue is a serious issue when operating a truck for extended hours. It can cause...
Identifying and Avoiding Truck Driver Burnout
If you’ve been truck driving for a while, chances are, you know what truck driver burnout is. If you don’t, you may not have been driving long enough. Truck drivers’ jobs are very demanding, tiring, and isolating. After years of sitting behind the wheel, it’s possible for a trucker to get beaten into that lifestyle, which could lead to burnout. Not only is truck driver burnout dangerous for a trucker,...
Sleeping in Your Truck | Tips for New Drivers
Fatigue and lack of adequate sleep are common problems for a lot of people around the world. However, truck drivers are especially susceptible to not getting enough high quality sleep. According to a recent study from the U.S. Center for Disease Control, more than half of all transportation workers suffer from short sleep duration. Since many drivers spend days or even weeks on the road at a time, establishing regular sleep patterns...
Why is First Aid Important for Truck Drivers? | Trucking 101
Why is first aid important? It may seem like an easy question, but first aid is an important topic to discuss. The answer is different in almost every situation! Of course, this short answer is that first aid can help save a life or prevent further injury. However, truck drivers are in the unique position of being on the road almost all day long. Regardless of how safely you drive, it is impossible to ensure that every other driver on...
Common Truck Driver Injuries
Truck driving is a mechanical job in every sense — from shifting gears and maintaining your rig to pulling tarps and lifting freight. Sure, you spend plenty of hours sitting comfortably in a cab, but even this gives rise to some of the most common truck driver injuries. Similar to most occupational and workplace hazards, repetition is something that creates issues down the line. Whether you’re driving locally or crossing several...
Foods That Lower Blood Pressure in Truck Drivers
According to the National Institute for Occupational Safety and Health, a 2014 National Survey of Long-Haul Truck Driver Health and Injury reports that about 26% of truck drivers in the United States have high blood pressure, also known as hypertension. Among truck drivers, the report also states that 88% are at risk for developing either hypertension, smoking, or obesity. High blood pressure is one of the many major health concerns...