DOT Blood Pressure Guidelines | Don’t Wreck Your Health!
An estimated 75 million Americans have high blood pressure or hypertension. According to the CDC, that’s roughly 30% of the US population. But what exactly is high blood pressure and what are the DOT blood pressure guidelines? High blood pressure can be caused by a myriad of unhealthy lifestyle habits or even genetics. Measuring blood pressure is a common step in an annual physical. However, if you’re found to have hypertension, the...
Feed Your Inner Beast: The Best Gas Station Snacks
Uh oh! You’re driving and suddenly you feel that familiar pull in your stomach, the craving for a…snack! But what kind of snack are you really feeling? Are you look for something that makes you feel like a health guru or something to please your junk food cravings? Lucky for you, we know a few snacks that can fulfill both sides. So, read on for a few of the best gas station snacks that you can buy at your next stop! Six of the Best...