Truck Stop Food: The Good, the Bad, and the Greasy
Navigating the world of truck stop food? We get it. If you’ve spent any time on the road, you know that truck stops are more than just places to fuel up your rig. They’re cultural hubs, convenience stores, and, most importantly, food havens. From greasy, delicious hamburgers to homemade pies, truck stop cuisine has a unique charm all its own. But not every plate is a winner. Some meals will leave you fueled and satisfied, while others...
Healthy Snacks to Eat on the Road
We know it’s tough to be cautious about your health and diet on the road. With limited time, space, and options, it’s no wonder many truckers will resort to fast food and energy drinks for sustenance on the road. Fitness is an incredibly important aspect trucking, so it’s important that you’re watching what you eat. Unfortunately, unhealthy eating on the road can have drastic consequences. Studies have shown that almost...
Foods That Lower Blood Pressure in Truck Drivers
According to the National Institute for Occupational Safety and Health, a 2014 National Survey of Long-Haul Truck Driver Health and Injury reports that about 26% of truck drivers in the United States have high blood pressure, also known as hypertension. Among truck drivers, the report also states that 88% are at risk for developing either hypertension, smoking, or obesity. High blood pressure is one of the many major health concerns...
Healthy Meal Ideas for Truck Drivers
One of the biggest challenges you face as a truck driver is likely the lack of options when it comes to meals. Given that you don’t have always have grocery stores readily accessible and have limited access to cooking appliances, you may opt for the more convenient, though often unhealthy, fast food options you find on the road. However, with thoughtful planning and the proper equipment, there is no reason you can’t make...
Health Resolutions For Truckers
With 2017 right around the corner, it’s time to focus on your health. Just like taking care of your rig, you need to maintain the health of your body so you can stay in it for the long haul. While it can be tough to maintain a healthy lifestyle while on the road, there are a variety of ways you can make sure you’re eating properly and getting exercise. It’s time to make some health resolutions for 2017, and here are a few to get you...