5 Tips for How to Quit Smoking While Driving
Smoking is often used as a stress reliever, especially for truck drivers who are on the road constantly. Deciding when and how to quit smoking while driving can be extremely difficult. Often, it doesn’t even seem like an option, but have no fear! There are absolutely ways that you too can quit smoking. While there are many ways to quit smoking, we have compiled a list of five tips for how to quit smoking while driving. Browse trucking...
Combating Bad Posture While Driving
Most people would be jealous of a driver’s work environment. Not only do they get to hit the open road, but they also get to stay off their feet while doing it. While those engaging in careers like nursing or retail where they often spend hours on end on his or her feet, truckers enjoy the freedom of sitting during a shift. However, taking a load off while working isn’t all it’s cracked up to be. In fact, sitting for prolonged periods...
Health Resolutions For Truckers
With 2017 right around the corner, it’s time to focus on your health. Just like taking care of your rig, you need to maintain the health of your body so you can stay in it for the long haul. While it can be tough to maintain a healthy lifestyle while on the road, there are a variety of ways you can make sure you’re eating properly and getting exercise. It’s time to make some health resolutions for 2017, and here are a few to get you...
Fight Off the Flu on the Road: 5 tips for avoiding the Flu virus
Fall is in full bloom and winter is on the way. They say it’s the most wonderful time of the year; the weather is cooler, the leaves are filled with beautiful reds and oranges, the holidays are on their way, and – achoo! It’s Flu Season. Most people don’t think of the flu as more than miserable and inconvenient, but the Center for Disease Control estimates that about 200,000 people end up hospitalized with flu related symptoms...
Ready, Set, GOALS: Easy Goals Truck Drivers Should Set
Put the key in the ignition and drive into completing all those secret inner-ambitions. In a job like trucking we see tight deadlines, stressful situations and an excessively tiring line of work can make achieving goals feel nearly impossible. It’s easier to simply say “ain’t no body got time for that” than actually setting milestones for yourself so that you improve the quality of your life. Creating little...