Staying in Line With CDL Blood Pressure Requirements
Maintaining healthy blood pressure is crucial for CDL truckers, not only for their well-being but also for road safety. In this blog, we will dive into the requirements set for CDL blood pressure and provide valuable tips on lowering high blood pressure. Understanding the significance of meeting these requirements and adopting a healthier lifestyle can significantly impact a trucker’s driving career. Join us as we explore the...
Most Common Truck Driver Health Issues
There’s a huge push in the trucking industry to promote wellness and activity because drivers have such sedentary careers. The first step to combating the serious health issues truckers commonly battle with is to learn what you are at risk for and learn what you can do to prevent it. Let’s check out the most common truck driver health issues. The Big One: Obesity Dear truck drivers – did you know you are twice as likely to become...
Healthy Habits Truck Drivers Need to Pickup
As a truck driver, it can sometimes be difficult to keep up with your health. Establishing healthy habits while on (and off) the road can set you up for a happier, longer life. Being constantly on the move can put pressure on your body and mind. Because of this, it is critical to take control of your health and move towards a healthier you. If your wellness journey is making you feel intimidated or overwhelmed, have no fear....
Healthy Snacks to Eat on the Road
We know it’s tough to be cautious about your health and diet on the road. With limited time, space, and options, it’s no wonder many truckers will resort to fast food and energy drinks for sustenance on the road. Fitness is an incredibly important aspect trucking, so it’s important that you’re watching what you eat. Unfortunately, unhealthy eating on the road can have drastic consequences. Studies have shown that almost...
Mobile Apps for Truck Drivers
Living life on the road can be taxing, especially for those just starting out in the trucking industry. However, in today’s digital world, there are tons of mobile apps for truck drivers that could make life on the road just a little bit simpler. Whether it’s a weather app, or an app to track gas prices, there is something out there for every single one of your trucking needs! Here are some of our favorite mobile apps for...