Truck Driver Fitness Equipment to Keep In Your Cab
Staying fit on the road can be a challenge, especially for truck drivers who spend long hours behind the wheel. With limited access to gyms and the constant rush of schedules, it’s easy to put health and fitness on the back burner. But maintaining your physical well-being doesn’t have to be complicated. By keeping a few pieces of compact truck driver fitness equipment in your cab, you can squeeze in effective workouts no matter...
Healthy Habits Truck Drivers Need to Pickup
As a truck driver, it can sometimes be difficult to keep up with your health. Establishing healthy habits while on (and off) the road can set you up for a happier, longer life. Being constantly on the move can put pressure on your body and mind. Because of this, it is critical to take control of your health and move towards a healthier you. If your wellness journey is making you feel intimidated or overwhelmed, have no fear....
5 Easy Ways Truck Drivers Can Avoid Back Pain
We’re all used to having back pain as truck drivers, unfortunately. Sore backs happen to us more than four times as much as they do to the average person. And ugh, believe me when I say, it’s no picnic. In fact, pain in the back is a HUGE pain in the butt. Sitting on our rear-ends all day makes our lower spines all sorts of out of whack. It’s not just the time on the road though, it’s the posture as well!...
Health Resolutions For Truckers
With 2017 right around the corner, it’s time to focus on your health. Just like taking care of your rig, you need to maintain the health of your body so you can stay in it for the long haul. While it can be tough to maintain a healthy lifestyle while on the road, there are a variety of ways you can make sure you’re eating properly and getting exercise. It’s time to make some health resolutions for 2017, and here are a few to get you...
Healthy Trucker: John Drury’s Weightloss Truck Stop Tour
It’s no secret that truck driving is not the most healthy profession. Eating well is hard when fast food is literally around every bend. Getting time in for fitness is an uphill battle with a lifestyle that requires quite a lot of time spent sitting on your keister. One truck driver has found his niche routine for shedding away the pounds—he dances them off. John Drury has been making a living in the transportation...