Foods That Lower Cholesterol Levels In Truck Drivers
Aug02

Foods That Lower Cholesterol Levels In Truck Drivers

According to the National Institute for Occupational Safety and Health, a 2014 National Survey of Long-Haul Truck Driver Health and Injury reports thatĀ about 22% of truck drivers across the country have high cholesterol levels. To add, the survey shows that the likelihood increases with a corresponding increase in body mass index (BMI). High cholesterol is a prevalent health condition in truck drivers that can cause heart diseases and...

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Healthy Meal Ideas for Truck Drivers
Jun28

Healthy Meal Ideas for Truck Drivers

One of the biggest challenges you face as a truck driver is likely the lack of options when it comes to meals. Given that you don’t have always have grocery stores readily accessible and have limited access to cooking appliances, you may opt for the more convenient, though often unhealthy, fast food options you find on the road. However, with thoughtful planning and the proper equipment, there is no reason you can’t make...

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Losing Weight as a Truck Driver
Jan30

Losing Weight as a Truck Driver

Losing or maintaining weight is a hard thing for anyone to do. Losing weight as a busy truck driver with practically zero access to the facilities and diet you need can be even tougher. With the hundreds of hours spent driving each week, it may seemĀ impossible to live and maintain a healthy lifestyle. But, there are so many options out there to help you succeed on your weight-loss journey and reach your goals. Below are some great...

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