DOT Blood Pressure Guidelines | Don’t Wreck Your Health!
An estimated 75 million Americans have high blood pressure or hypertension. According to the CDC, that’s roughly 30% of the US population. But what exactly is high blood pressure and what are the DOT blood pressure guidelines? High blood pressure can be caused by a myriad of unhealthy lifestyle habits or even genetics. Measuring blood pressure is a common step in an annual physical. However, if you’re found to have hypertension, the...
5 Tips for How to Quit Smoking While Driving
Smoking is often used as a stress reliever, especially for truck drivers who are on the road constantly. Deciding when and how to quit smoking while driving can be extremely difficult. Often, it doesn’t even seem like an option, but have no fear! There are absolutely ways that you too can quit smoking. While there are many ways to quit smoking, we have compiled a list of five tips for how to quit smoking while driving. Browse trucking...