Mindfulness and Meditation for Truckers
Truck driving can be a highly stressful profession. Out there on the road, you may feel the effects of a long shift, crazy drivers, and messy road conditions. Being mindful of your own body and feelings can help fight fatigue and keep you going. And, because you’re on the road, you might wonder how you can find time to make some changes, but trucker mindfulness and meditation will help you reach the goals of your day and greatly...