{"id":9,"date":"2019-02-06T12:29:16","date_gmt":"2019-02-06T12:29:16","guid":{"rendered":"https:\/\/alltruckjobs.com\/podcast\/?post_type=episode&#038;p=949"},"modified":"2019-08-08T19:10:10","modified_gmt":"2019-08-08T19:10:10","slug":"trucker-fitness-tips","status":"publish","type":"post","link":"https:\/\/www.alltruckjobs.com\/podcast\/episodes\/trucker-fitness-tips\/","title":{"rendered":"Trucker Fitness Tips"},"content":{"rendered":"<p>Well truckers, it\u2019s just over a month into the new year. Are you struggling to maintain your New Year\u2019s Resolutions? If so, be sure to tune into this episode of Big Rig Banter. With interviews from Hope at Mother Trucker Yoga and Andrea from Healthy Trucker, this episode covers everything trucker fitness. Hope and Lenay chat about ways you can work out in your cab and how you can incorporate more activity into your daily routine. Troy and Andrea talk about how eating in moderation is key, and how to adjust your diet. Drinking enough water, eating healthy, and getting enough exercise is tough for everyone. Yet, when you\u2019re in the cab of a truck for days upon days, it\u2019s even more challenging. Tune into some trucker fitness tips from Big Rig Banter!<\/p>\n<p><strong>List of Interviewees:<\/strong><\/p>\n<p>Hope Zvar, <a href=\"https:\/\/www.mothertruckeryoga.com\/\">Mother Trucker Yoga<\/a><\/p>\n<p>Andrea Morley, <a href=\"https:\/\/www.healthytrucker.com\/\">HealthyTrucker.com<\/a><\/p>\n<p><strong>Related blogs on AllTruckJobs:<\/strong><\/p>\n<p><a href=\"https:\/\/www.alltruckjobs.com\/blog\/8-healthy-snacks-eat-road\/\">https:\/\/www.alltruckjobs.com\/blog\/8-healthy-snacks-eat-road\/<\/a><\/p>\n<p><strong>Connect with us!<\/strong><\/p>\n<p><a href=\"https:\/\/alltruckjobs.com\/podcast\/\">https:\/\/alltruckjobs.com\/podcast\/<\/a><\/p>\n<p><a href=\"https:\/\/www.alltruckjobs.com\/\">https:\/\/www.alltruckjobs.com\/ <\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3291\"><audio class=\"wp-audio-shortcode\" id=\"audio-9-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/BRB24-Trucker-Fitness.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/BRB24-Trucker-Fitness.mp3\">https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/BRB24-Trucker-Fitness.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/BRB24-Trucker-Fitness.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alltruckjobs.com\/podcast\/?powerpress_pinw=9-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/BRB24-Trucker-Fitness.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"BRB24-Trucker-Fitness.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alltruckjobs.com\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Well truckers, it\u2019s just over a month into the new year. Are you struggling to maintain your New Year\u2019s Resolutions? If so, be sure to tune into this episode of Big Rig Banter. With interviews from Hope at Mother Trucker Yoga and Andrea from Healthy Trucker, this episode covers everything trucker fitness. Hope and Lenay [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucker-health","category-trucking-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Big Rig Banter: Podcast Categories<\/title>\n<meta name=\"description\" content=\"Drinking enough water, eating healthy, and getting enough exercise is tough for everyone. 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Are you struggling to maintain your New Year\u2019s Resolutions? 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