{"id":548,"date":"2020-01-01T06:00:11","date_gmt":"2020-01-01T11:00:11","guid":{"rendered":"https:\/\/www.alltruckjobs.com\/podcast\/?p=548"},"modified":"2020-01-06T16:17:10","modified_gmt":"2020-01-06T21:17:10","slug":"expert-reveals-how-to-avoid-truck-driver-back-pain","status":"publish","type":"post","link":"https:\/\/www.alltruckjobs.com\/podcast\/episodes\/expert-reveals-how-to-avoid-truck-driver-back-pain\/","title":{"rendered":"Expert Reveals How to Avoid Truck Driver Back Pain"},"content":{"rendered":"<p>In this episode, we talk all about truck driver back pain. Shaun Smith, a licensed physical therapist and an expert on back pain, comes on the podcast to talk to Troy and Lenay about back pain prevention, relief, and how to overcome it while on the road. Troy and Lenay also talk about their favorite podcast moments from 2019 and looking forward into 2020. Give it a listen!<\/p>\n<p><strong>Expert: <\/strong><\/p>\n<p>Shaun Smith, Licensed Physical Therapist<\/p>\n<p><strong>Resources:<\/strong><\/p>\n<p><a href=\"https:\/\/www.alltruckjobs.com\/blog\/5-easy-ways-truck-drivers-can-avoid-back-pain\/\">5 Easy Ways Truck Drivers Can Avoid Back Pain<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=V70ZO-u8vX8&amp;list=PLgvNtbH2O1NuP12lQN0oTTdrTnGeDpOvq\">VIDEO \u2013 Battle Back Against Truck Driver Back Pain<\/a><\/p>\n<p><strong>Connect with us!<\/strong><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/BigRigBanter\/\">Facebook<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/bigrigbanter\/\">Instagram<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/bigrigbanter\">Twitter<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6250\"><audio class=\"wp-audio-shortcode\" id=\"audio-548-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/Expert-Reveals-How-to-Avoid-Truck-Driver-Back-Pain.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/Expert-Reveals-How-to-Avoid-Truck-Driver-Back-Pain.mp3\">https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/Expert-Reveals-How-to-Avoid-Truck-Driver-Back-Pain.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/Expert-Reveals-How-to-Avoid-Truck-Driver-Back-Pain.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alltruckjobs.com\/podcast\/?powerpress_pinw=548-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/Expert-Reveals-How-to-Avoid-Truck-Driver-Back-Pain.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Expert-Reveals-How-to-Avoid-Truck-Driver-Back-Pain.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alltruckjobs.com\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode, we talk all about truck driver back pain. Shaun Smith, a licensed physical therapist and an expert on back pain, comes on the podcast to talk to Troy and Lenay about back pain prevention, relief, and how to overcome it while on the road. Troy and Lenay also talk about their favorite [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,9],"tags":[84,83,82,70],"class_list":["post-548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucker-health","category-trucking-tips","tag-back-pain-for-truck-drivers","tag-health","tag-truck-driver-back-pain","tag-trucker-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Big Rig Banter: Podcast Categories<\/title>\n<meta name=\"description\" content=\"We&#039;ve got an expert on the issue and physical therapist Shaun Smith on the show how to avoid truck driver back pain while on the road. 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Shaun Smith, a licensed physical therapist and an expert on back pain, comes on the podcast to talk t...","hosts":"hosted by Troy and Lenay","episode_number":"#45","_links":{"self":[{"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/posts\/548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/comments?post=548"}],"version-history":[{"count":12,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/posts\/548\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/posts\/548\/revisions\/570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/media\/551"}],"wp:attachment":[{"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/media?parent=548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/categories?post=548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/podcast\/wp-json\/wp\/v2\/tags?post=548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}