{"id":32,"date":"2017-06-07T16:36:14","date_gmt":"2017-06-07T16:36:14","guid":{"rendered":"https:\/\/alltruckjobs.com\/podcast\/?post_type=episode&#038;p=566"},"modified":"2020-12-18T14:51:33","modified_gmt":"2020-12-18T19:51:33","slug":"trucker-health-the-mind-and-body-roadmap","status":"publish","type":"post","link":"https:\/\/www.alltruckjobs.com\/podcast\/episodes\/trucker-health-the-mind-and-body-roadmap\/","title":{"rendered":"Trucker Health: The Mind and Body Roadmap"},"content":{"rendered":"<p>In this episode of Big Rig Banter, Connor and Troy talk about how to stay fit and healthy on the road. The hosts cover everything from how to eat to which exercises will help you stay in shape while you\u2019re on the road. They also discuss trucking industry news, including some interesting facts about Tesla Motor\u2019s preview of an electric truck. So, buckle up and get ready for a podcast filled with helpful information about trucker health and how to navigate the mind and body roadmap!<\/p>\n<p><strong>Resources: <\/strong><\/p>\n<p><a href=\"https:\/\/www.alltruckjobs.com\/blog\/exercises-for-truckers-with-troy-thunder\/\">Exercises for Truckers with Troy Thunder<\/a><\/p>\n<p><a href=\"https:\/\/www.alltruckjobs.com\/blog\/coffee-alternatives-for-truckers\/\">Coffee Alternative for Truckers<\/a><\/p>\n<p><a href=\"https:\/\/www.alltruckjobs.com\/blog\/mindfulness-meditation-truckers\/\">Mindfulness and Meditation for Truckers<\/a><\/p>\n<p><a href=\"https:\/\/suicidepreventionlifeline.org\/\">National Suicide Prevention Hotline<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Connect with us!<\/strong><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/BigRigBanter\/\">Facebook<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/bigrigbanter\/\">Instagram<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/bigrigbanter\">Twitter<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UCQyW5sugPemWOqBX8NxEM2A\">YouTube<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2636\"><audio class=\"wp-audio-shortcode\" id=\"audio-32-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/bigrigbanter-episode4.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/bigrigbanter-episode4.mp3\">https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/bigrigbanter-episode4.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/bigrigbanter-episode4.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.alltruckjobs.com\/podcast\/?powerpress_pinw=32-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/bigrigbanter\/content.blubrry.com\/bigrigbanter\/bigrigbanter-episode4.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"bigrigbanter-episode4.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.alltruckjobs.com\/podcast\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode of Big Rig Banter, Connor and Troy talk about how to stay fit and healthy on the road. The hosts cover everything from how to eat to which exercises will help you stay in shape while you\u2019re on the road. They also discuss trucking industry news, including some interesting facts about Tesla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[72,71,73,70],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucker-health","tag-exercises-for-truckers","tag-healthy-truckers","tag-mindfulness-for-truckers","tag-trucker-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Big Rig Banter: Podcast Categories<\/title>\n<meta name=\"description\" content=\"Buckle up and get ready for a podcast filled with helpful information about trucker health and how to navigate the mind and body roadmap!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alltruckjobs.com\/podcast\/episodes\/trucker-health-the-mind-and-body-roadmap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trucker Health: The Mind and Body Roadmap - 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