{"id":65,"date":"2021-05-25T15:37:09","date_gmt":"2021-05-25T19:37:09","guid":{"rendered":"https:\/\/www.alltruckjobs.com\/blog\/?p=65"},"modified":"2021-05-25T15:43:23","modified_gmt":"2021-05-25T19:43:23","slug":"most-common-medical-problems-facing-truckers","status":"publish","type":"post","link":"https:\/\/www.alltruckjobs.com\/blog\/most-common-medical-problems-facing-truckers\/","title":{"rendered":"Most Common Truck Driver Health Issues"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;65&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Most Common Truck Driver Health Issues&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>There\u2019s a huge push in the <a href=\"https:\/\/www.alltruckjobs.com\/jobs\">trucking industry<\/a> to promote wellness and activity because drivers have such sedentary careers. The first step to combating the serious health issues truckers commonly battle with is to learn what you are at risk for and learn what you can do to prevent it. Let\u2019s check out the most common truck driver health issues.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3949\" src=\"https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers.jpg\" alt=\"medical problems facing truckers\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers.jpg 2000w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers-300x200.jpg 300w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers-768x512.jpg 768w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers-1024x682.jpg 1024w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers-321x214.jpg 321w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/medical-problems-facing-truckers-140x94.jpg 140w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h2>The Big One: Obesity<\/h2>\n<p>Dear truck drivers \u2013 did you know you are twice as likely to become obese compared to other US workers? Sadly, the statistics are not on your side, but this doesn\u2019t mean you have to be one of them! The good news is, with a few basic lifestyle changes such as eating healthier foods and getting more exercise, you can avoid becoming just another statistic.<\/p>\n<blockquote>\n<p><strong>A shocking 73 percent of truck drivers are overweight with about 50 percent of them considered obese.<\/strong><\/p>\n<\/blockquote>\n<p>Being obese is one of those truck driver health issues that can increase your risk for other harmful health factors as well. Some truck driver health issues that you are at a higher risk of because of obesity include:<\/p>\n<ul>\n<li>Heart disease<\/li>\n<li>Diabetes<\/li>\n<li>Hypertension<\/li>\n<li>High cholesterol<\/li>\n<li>Sleep apnea<\/li>\n<\/ul>\n<p>The main causes of obesity in the trucking industry can be traced back to the lack of nutrition and exercise that is accompanied and associated with the trucking lifestyle. But with a slight change to your diet and exercise, we know you can take charge of your own health and knock down any chance of certain chronic diseases brought on by obesity. By mixing in some of these healthy habits to your daily routine you\u2019ll be on track to a healthier life!<\/p>\n<h3>Be prepared with healthy snacks.<\/h3>\n<p>It\u2019s easy to fall back on quick and convenient snacks offered at rest stops, but these options are often loaded with unhealthy ingredients. To fuel the body with proper nutrients, it may require a little extra attention to the snacks you\u2019re picking up. Avoid the sugary aisles and aim to include more healthy snacks like fresh fruit and healthy grains.<\/p>\n<h3>Take a walk and stretch it out.<\/h3>\n<p>You spend a lot of time sitting behind the wheel, so it\u2019s important to lace up your sneakers and get moving whenever you get a chance! When you arrive at a rest stop take the time to walk or jog around the area to get your body moving and get your blood flowing. If you\u2019re feeling up to it, add in some other <a href=\"https:\/\/www.alltruckjobs.com\/blog\/exercises-for-truckers-with-troy-thunder\/\">exercises using your truck<\/a> as the equipment! It\u2019s also important to give your muscles a good stretch to avoid cramping after long periods on the road. By adding in some daily movement, you\u2019ll feel more energized and ready to tackle the job, while also combating common truck driver health issues like obesity.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4888\" src=\"https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1709\" srcset=\"https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-scaled.jpg 2560w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-300x200.jpg 300w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-1024x683.jpg 1024w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-768x513.jpg 768w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-1536x1025.jpg 1536w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-2048x1367.jpg 2048w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-321x214.jpg 321w, https:\/\/www.alltruckjobs.com\/blog\/wp-content\/uploads\/2014\/07\/70420653_l-140x94.jpg 140w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>And\u2026 while physical health issues are one problem truck drivers face, mental health issues can be just as tough to work through. \u00a0<\/p>\n<h2><strong>Truck Driver Mental Health Issues<\/strong><\/h2>\n<p>A life on the road can take a toll on your mental health. Many truck drivers begin to experience mental health issues brought fourth by the profession. If you are aware of it, then you can take charge of your own destiny.<\/p>\n<h3><strong>Depression &amp; Loneliness<\/strong><\/h3>\n<p>Many long-haul truckers experience loneliness which can lead to depression. Being on the road for long days and nights by yourself can make you feel like Justin Beiber\u2019s single <em>Lonely<\/em>; loneliness is a leading factor for <a href=\"https:\/\/www.alltruckjobs.com\/blog\/driving-depression-recognizing-mental-illness-in-the-trucking-industry\/\">depression<\/a>. Truck drivers like yourself might also be experiencing lack of sleep, which can slowly lead to depression and other mental health issues overtime. The good news is that there are easy ways to stay on top of your mental health and boost your spirits on the road! <a href=\"https:\/\/www.alltruckjobs.com\/blog\/mindfulness-meditation-truckers\/\">Practicing mindfulness<\/a> and checking in with yourself while on the road is essential to keeping a check on your mental health. You might also want to consider joining a group exercise class to help you combat depression and loneliness. It could be a great way to meet some new people and also incorporate exercise into your routine which will help you feel more energized overall.<\/p>\n<h3><strong>High Stress Levels<\/strong><\/h3>\n<p>For various reasons (which we know you know!), truck drivers experience extreme amounts of stress every day on the job. Whether it is ensuring your delivery is made on time, waiting in nonstop traffic, or even looking for the next rest stop as you frantically need to use the bathroom. It\u2019s no doubt that your job isn\u2019t easy\u2026 which is why we decided to include high stress levels as a major truck driver health issue.<\/p>\n<p>However, don\u2019t panic. There are some ways to help <a href=\"https:\/\/www.alltruckjobs.com\/blog\/tips-to-reduce-stress-when-on-the-road\/\">reduce stress levels<\/a> on the road, such as focusing on a healthy lifestyle by incorporating healthy habits into your daily routine. Adding healthy foods that boost your energy and help you feel good will get your brain flowing with a can do attitude. You can also manage your stress levels by including some exercise into your daily routine. This simple change will help release endorphins, the happy hormone, and aid in lowering stress levels as well. Take charge of your life, we dare you!<\/p>\n<h2>Bottom Line<\/h2>\n<p>We know you sit for long hours every day, and it\u2019s tempting to reach for those unhealthy snacks or extra caffeine to keep yourself awake. Truck drivers are at higher risk for certain health issues due to the nature of the job but being aware of it is half the battle. We know you can set yourself up for success by <a href=\"https:\/\/www.alltruckjobs.com\/blog\/healthy-habits-truck-drivers-need-to-pickup\/\">adapting a few healthy habits<\/a> along the way. Which healthy habit are you going to implement first? Let us know in the comments below!<\/p>\n<p>For additional tips on how to combat medical problems facing truckers, check out this podcast all about wellness!<\/p>\n<p><iframe loading=\"lazy\" title=\"Trucker Fitness Tips - Episode 24\" width=\"838\" height=\"471\" src=\"https:\/\/www.youtube.com\/embed\/R8zxlcuLTAw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a huge push in the trucking industry to promote wellness and activity because drivers have such sedentary careers. The first step to combating the serious health issues truckers commonly battle with is to learn what you are at risk for and learn what you can do to prevent it. Let\u2019s check out the most [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[28,12,29,899,6,11,4],"class_list":["post-65","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","tag-health","tag-healthy","tag-medical","tag-medical-problems-facing-truckers","tag-trucker","tag-truckers","tag-trucking"],"_links":{"self":[{"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/posts\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":15,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/posts\/65\/revisions"}],"predecessor-version":[{"id":4902,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/posts\/65\/revisions\/4902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/media\/4887"}],"wp:attachment":[{"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/media?parent=65"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/categories?post=65"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alltruckjobs.com\/blog\/wp-json\/wp\/v2\/tags?post=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}